دانلود کتاب How to Cook Healthier: An Easy Cookbook for Balanced Eating

Discover how to cook delicious, nourishing meals with practical guidance and easy recipes

Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques—so you can build healthy kitchen skills that will last a lifetime.

Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking with water, pan cooking, oven cooking, and grilling. Put your new knowledge into practice with a collection of recipes that incorporate the techniques you’ve learned. Each recipe in this easy cookbook includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs.

This health-focused, easy cookbook includes:

Healthy cooking basics—Get tips for grocery shopping, suggestions for staying safe in the kitchen, and a list of must-have ingredients to help you build a flavorful foundation for the dishes in this easy cookbook.
Simple, balanced recipes—Discover recipes with manageable cooking times, minimal prep, and a small number of everyday ingredients you can easily find at your local grocery store.
Recipe labels and tips—Find pointers for making these recipes even easier or healthier, and explore dishes clearly labeled with dietary preferences, like vegetarian, gluten-free, nut-free, and dairy-free.

This easy cookbook makes healthy cooking a snap, with all the advice and information you’ll need to get started.