دانلود کتاب 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
by Leaf, Caroline Dr.
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عنوان فارسی: 101 راه برای کاهش استرس: راهکارهای ساده مراقبت از خود برای تقویت ذهن، خلق و خو و سلامت روان |
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It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.