دانلود کتاب River Cottage light & easy : healthy recipes for everyday

River Cottage Light and Easy Every Day! is a collection of simple, inexpensive and supremely healthy dishes that will give you a lift and make you glow from the inside out. If you ever lack the time or inspiration to cook a nourishing meal after a hectic day, forget takeaways, ready meals or heavy bowls of pasta. Here, Hugh Fearnley-Whittingstall delivers up wholesome delights with zero compromise on taste for all occasions - from brilliant breakfasts to goodness on the go, from raw salads to simple roasts and hotpots, from nutrient-packed fish dishes to lighter breads and baking. All of the recipes are dairy-free and gluten-free or give alternatives to make them so. The 170 flavour-hitting recipes include: fruity almond dairy-free shakes, wheat-free spinach wraps, ten-minute fish curry, easiest ever oven fishcakes, Thai pumpkin curry, spicy black bean tofu, oven-baked shallot and mushroom risotto, curried roast roots, mustard braised carrots, roasted caponata, raw chocolate and raspberry tarts, fat-free chocolate sorbet with oranges, gluten-free soda breads, quick wheat-free flat breads, omega-plus hemp and oatcakes, dukka corn crackers, scones that rise to the gluten-free challenge, courgette and chocolate muffins, luscious raspberry and almond cupcakes, coconut pannacotta with passionfruit and life-loving brownies?. Every single recipe will do you good and do you proud. With striking photography from Simon Wheeler, this beautiful book provides solutions to creating the most nourishing and healthy of meals as quickly and easily as possible. �Read more... Abstract: River Cottage Light and Easy Every Day! is a collection of simple, inexpensive and supremely healthy dishes that will give you a lift and make you glow from the inside out. If you ever lack the time or inspiration to cook a nourishing meal after a hectic day, forget takeaways, ready meals or heavy bowls of pasta. Here, Hugh Fearnley-Whittingstall delivers up wholesome delights with zero compromise on taste for all occasions - from brilliant breakfasts to goodness on the go, from raw salads to simple roasts and hotpots, from nutrient-packed fish dishes to lighter breads and baking. All of the recipes are dairy-free and gluten-free or give alternatives to make them so. The 170 flavour-hitting recipes include: fruity almond dairy-free shakes, wheat-free spinach wraps, ten-minute fish curry, easiest ever oven fishcakes, Thai pumpkin curry, spicy black bean tofu, oven-baked shallot and mushroom risotto, curried roast roots, mustard braised carrots, roasted caponata, raw chocolate and raspberry tarts, fat-free chocolate sorbet with oranges, gluten-free soda breads, quick wheat-free flat breads, omega-plus hemp and oatcakes, dukka corn crackers, scones that rise to the gluten-free challenge, courgette and chocolate muffins, luscious raspberry and almond cupcakes, coconut pannacotta with passionfruit and life-loving brownies?. Every single recipe will do you good and do you proud. With striking photography from Simon Wheeler, this beautiful book provides solutions to creating the most nourishing and healthy of meals as quickly and easily as possible