دانلود کتاب Reclaim Your Time Off: The 3-step Solution to Overworking

A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach.

Multi-hyphen careers and remote working have now become the norm in working culture. Does "flexible working" mean "always working"? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work coexisting in the same space as life. Reclaim Your Time Off offers:

  •  Fab's unique 3-step solution: Simplify, Delegate, Automate.
  •  Regular "Action Steps" and coaching activities to help you see and understand current patterns and reasons for overwhelm, and turn them around.
  •  Practical strategies to learn how to rest and work smarter.

In the current working landscape, we work really hard. On average, over 60 hours per week. "Burnout" is a ubiquitous buzzword. Being overly busy is a badge of honour. This book uncovers how "busyness" can impact negatively on creativity. We need to relearn the art of being bored. Down time is an essential part of productivityand a vital component in good health and wellbeing. This book shows us how to protect it.