دانلود کتاب The Ultimate Workout Plan; Perfect for Skinny Guys. Build Muscle & Gain Strenght. 8 Week Program

If your previous effects in building muscle are not satisfactory and you have a problem gaining weight even though you eat and train a lot this book is for you.

People who are ectomorphic with slim build especially appreciate and use this book. Ectomorphs usually have a problem with increasing muscle. Often the cause is rapid metabolism. However, if you have some patience and are ready to stick to some of the rules I put in this book, you can build impressive muscle at a fairly fast pace

In addition to the Full body workout plan, which is one of the most effective training systems, especially if you want to gain weight, I have also included a few important key diet tools, which, if you stick throughout the program, you will certainly increase your body weight.

The program lasts 8 weeks, in the book everything is explained step by step which actions you should take.

- For maximum results, the book offers space for 40 daily workouts, and 50 spaces for daily record Food. Perfect for 8 weeks. With this space you can count macros & calories, equipment and weight used, reps & sets, and a number of other metrics. The perfect combination for Building Muscle