دانلود کتاب The Low-Calorie Cookbook: 170 Easy Recipes for Low-Calorie High-Energy Living

AUTHENTIC GERMAN POTATO SALAD ............................................................................................................5
RED LENTIL CURRY ..............................................................................................................................................6
PORK CHOPS FOR THE SLOW COOKER ............................................................................................................7
BASIL CHICKEN OVER ANGEL HAIR.................................................................................................................7
GARLIC GREEN BEANS.........................................................................................................................................8
BLACK BEANS AND RICE.....................................................................................................................................8
POLLO FAJITAS.......................................................................................................................................................9
SIMPLE ROASTED BUTTERNUT SQUASH...................................................................................................... 10
EASY BAKED TILAPIA ....................................................................................................................................... 10
BLACKENED CHICKEN...................................................................................................................................... 11
MEXICAN RICE .................................................................................................................................................... 12
CHICKEN AND BACON SHISH KABOBS......................................................................................................... 12
EMILY'S FAMOUS HASH BROWNS.................................................................................................................. 13
BROCCOLI BEEF.................................................................................................................................................. 14
KEN'S PERFECT HARD BOILED EGG (AND I MEAN PERFECT) ................................................................. 14
SPINACH AND FETA PITA BAKE...................................................................................................................... 15
PESTO PASTA WITH CHICKEN......................................................................................................................... 16
SOUVLAKI............................................................................................................................................................. 16
ACORN SQUASH.................................................................................................................................................. 17
CHICKEN AND RED WINE SAUCE ................................................................................................................... 17
GREEN BEANS WITH CHERRY TOMATOES .................................................................................................. 18
FIERY FISH TACOS WITH CRUNCHY CORN SALSA .................................................................................... 19
GARLIC SHRIMP LINGUINE .............................................................................................................................. 19
FRIED CABBAGE ................................................................................................................................................. 20
SAUTEED GARLIC ASPARAGUS ...................................................................................................................... 21
SLOW COOKER CHICKEN CACCIATORE....................................................................................................... 21
SALSA CHICKEN BURRITO FILLING............................................................................................................... 22
GARLIC CHICKEN WITH ORZO NOODLES..................................................................................................... 22
HOMEMADE CRISPY SEASONED FRENCH FRIES........................................................................................ 23
GRILLED ASPARAGUS ....................................................................................................................................... 24
PINEAPPLE CHICKEN TENDERS ...................................................................................................................... 24
TURKEY VEGGIE MEATLOAF CUPS ............................................................................................................... 25
CANDIED CARROTS............................................................................................................................................ 25
SWEET AND SPICY GREEN BEANS ................................................................................................................. 26
BEST BLACK BEANS........................................................................................................................................... 26
HAWAIIAN CHICKEN KABOBS ........................................................................................................................ 27
QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 27
SLOW COOKER SPICY BLACK-EYED PEAS................................................................................................... 28
ROASTED BEETS 'N' SWEETS............................................................................................................................ 29
FRESH TOMATO SALSA..................................................................................................................................... 29
QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 30
SPICED SWEET ROASTED RED PEPPER HUMMUS ...................................................................................... 30
MAPLE DILL CARROTS...................................................................................................................................... 31
BAKED SOY LEMON CHOPS ............................................................................................................................. 32
VIETNAMESE FRESH SPRING ROLLS ............................................................................................................. 32
GREEN BEAN AND MUSHROOM MEDLEY.................................................................................................... 33
HONEYED PORK CHOPS .................................................................................................................................... 34
CHICKPEA CURRY .............................................................................................................................................. 34
GINGER VEGGIE STIR-FRY ............................................................................................................................... 35
SPICY CHICKEN BREASTS ................................................................................................................................ 36
EASY SLOW COOKER MEATBALLS................................................................................................................ 37
MAPLE-GARLIC MARINATED PORK TENDERLOIN .................................................................................... 37
SESAME GREEN BEANS..................................................................................................................................... 38
CHICKEN WITH GARLIC, BASIL, AND PARSLEY......................................................................................... 38
SOUTHERN FRIED CABBAGE ........................................................................................................................... 39
CHICKEN SATAY................................................................................................................................................. 40
HONEY ORANGE GREEN BEANS..................................................................................................................... 40SMOTHERED GREEN BEANS ............................................................................................................................ 41
SPICY BAKED SWEET POTATO FRIES............................................................................................................ 41
BAKED SWEET POTATO STICKS...................................................................................................................... 42
COWBOY MASHED POTATOES........................................................................................................................ 43
BALSAMIC CHICKEN.......................................................................................................................................... 43
COD WITH ITALIAN CRUMB TOPPING........................................................................................................... 44
SIMPLE BAKED APPLES..................................................................................................................................... 44
ASPARAGUS WITH PARMESAN CRUST ......................................................................................................... 45
CHICKEN IN A POT.............................................................................................................................................. 46
JAPANESE ZUCCHINI AND ONIONS................................................................................................................ 46
CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS.................................................................... 47
JENNY'S GRILLED CHICKEN BREASTS.......................................................................................................... 48
ITALIAN PEAS...................................................................................................................................................... 48
GREEN BEAN CASSEROLE................................................................................................................................ 49
SLOW COOKER CHICKEN MARRAKESH........................................................................................................ 49
ORANGE GLAZED CARROTS............................................................................................................................ 50
PICO DE GALLO................................................................................................................................................... 51
YAKISOBA CHICKEN.......................................................................................................................................... 51
TANGY GRILLED PORK TENDERLOIN ........................................................................................................... 52
PICO DE GALLO................................................................................................................................................... 52
SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI .............................................................. 53
APPLE PORK CHOPS ........................................................................................................................................... 54
PERFECT SUMMER FRUIT SALAD................................................................................................................... 54
MANGO SALSA .................................................................................................................................................... 55
BAKED HALIBUT STEAKS................................................................................................................................. 56
BEER LIME GRILLED CHICKEN ....................................................................................................................... 56
GRANDMA JEANETTE'S AMAZING GERMAN RED CABBAGE.................................................................. 57
CRUNCHY OVEN FRIED TILAPIA .................................................................................................................... 58
BAINGAN BHARTA (EGGPLANT CURRY)...................................................................................................... 58
T'S SWEET POTATO FRIES................................................................................................................................. 59
ONION RICE.......................................................................................................................................................... 60
EASY GRILLED CHICKEN TERIYAKI.............................................................................................................. 60
SLOW COOKER SWISS STEAK.......................................................................................................................... 61
JAPANESE-STYLE SESAME GREEN BEANS................................................................................................... 61
BAKED TOFU BITES............................................................................................................................................ 62
BALSAMIC GLAZED CARROTS........................................................................................................................ 63
ROASTED ASPARAGUS WITH PARMESAN.................................................................................................... 63
SLOW COOKER HONEY GARLIC CHICKEN................................................................................................... 64
BAKED WHOLE CAULIFLOWER ...................................................................................................................... 64
STOVETOP MOROCCAN TAGINE..................................................................................................................... 65
LENTILS AND SPINACH..................................................................................................................................... 66
ARTICHOKE AND SUN-DRIED TOMATO CHICKEN..................................................................................... 67
TASTY COLLARD GREENS................................................................................................................................ 67
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 68
GRILLED PEANUT CHICKEN ............................................................................................................................ 68
ASIAN TUNA PATTIES........................................................................................................................................ 69
TASTY COLLARD GREENS................................................................................................................................ 70
COLA CHOPS ........................................................................................................................................................ 70
VEGAN BEAN TACO FILLING........................................................................................................................... 71
DAD'S PAN-FRIED GREEN BEANS ................................................................................................................... 71
FISH IN FOIL ......................................................................................................................................................... 72
SPICED SLOW COOKER APPLESAUCE ........................................................................................................... 73
WONTON SOUP.................................................................................................................................................... 73
HONEY ORANGE GREEN BEANS..................................................................................................................... 74
A JERKY CHICKEN.............................................................................................................................................. 74
PASTA WITH SCALLOPS, ZUCCHINI, AND TOMATOES.............................................................................. 75
SLOW COOKER GREEN BEANS, HAM AND POTATOES.............................................................................. 76
SLOW COOKER OATS......................................................................................................................................... 76
ROASTED ASPARAGUS AND MUSHROOMS.................................................................................................. 77
TEN MINUTE SZECHUAN CHICKEN................................................................................................................ 78
PAT'S MUSHROOM SAUTE................................................................................................................................ 78GRILLED PORK TENDERLOIN.......................................................................................................................... 79
BAKED FRENCH FRIES....................................................................................................................................... 79
CAJUN PASTA FRESCA ...................................................................................................................................... 80
SUPERFAST ASPARAGUS.................................................................................................................................. 80
RAMJAM CHICKEN ............................................................................................................................................. 81
RANCH CRISPY CHICKEN ................................................................................................................................. 82
OVEN ROASTED RED POTATOES AND ASPARAGUS.................................................................................. 82
ROSEMARY TURKEY MEATLOAF................................................................................................................... 83
QUINOA WITH CHICKPEAS AND TOMATOES .............................................................................................. 84
LEMON PEPPER GREEN BEANS ....................................................................................................................... 84
SUGAR SNAP PEAS.............................................................................................................................................. 85
'CHINESE BUFFET' GREEN BEANS .................................................................................................................. 85
JAMIE'S SWEET AND EASY CORN ON THE COB .......................................................................................... 86
GRILLED STUFFED PORTOBELLO MUSHROOMS........................................................................................ 86
BAKED CHICKEN WITH PEACHES .................................................................................................................. 87
SLOW COOKER CHICKEN WITH MUSHROOM WINE SAUCE .................................................................... 87
CHINESE PORK CHOPS....................................................................................................................................... 88
FABULOUS FRIED CABBAGE ........................................................................................................................... 89
SLOW COOKER CHICKEN CREOLE................................................................................................................. 89
MOROCCAN CHICKEN ....................................................................................................................................... 90
SPICY BASIL CHICKEN ...................................................................................................................................... 91
FRIED ONION RINGS........................................................................................................................................... 91
CRISPY CUCUMBERS AND TOMATOES IN DILL DRESSING ..................................................................... 92
CHICKEN BROCCOLI CA - UNIENG'S STYLE................................................................................................. 92
PATTI'S MUSSELS A LA MARINIERE .............................................................................................................. 93
SPICY TUNA FISH CAKES.................................................................................................................................. 94
TEXAS CAVIAR.................................................................................................................................................... 95
FRESH STRAWBERRY PIE ................................................................................................................................. 95
ALFREDO LIGHT.................................................................................................................................................. 96
SPICY BLACK BEAN CAKES ............................................................................................................................. 97
EASIEST EGGPLANT........................................................................................................................................... 97
AUNT JEWEL'S CHICKEN DRESSING CASSEROLE ...................................................................................... 98
CUCUMBER SUNOMONO................................................................................................................................... 99
STEWED CABBAGE............................................................................................................................................. 99
OVEN FRIES........................................................................................................................................................ 100
SAUTEED PORTOBELLOS AND SPINACH.................................................................................................... 100
HOT AND SOUR CHINESE EGGPLANT.......................................................................................................... 101