دانلود کتاب The Foxley Fix: The Little Instruction Book of Essential Yoga Poses

"IN OVER THREE DECADES of teaching yoga to people ages 5-95, I have found less is more. Do a little bit every day and slowly enjoy the process of opening, like a rose blooming."

These yoga poses can be done with a heating pad either on the floor or in your bed. If you have a job where you’re on your feet all day, or sitting in a chair or car, this is a fabulous sequence to do daily or three times a week.

30 poses, with companion photos and full instructions, including breathing and affirmations.

About the Author

Susan Foxley is an author, certified life coach, registered yoga instructor, public speaker and TV show host who has helped thousands of people live healthier, happier lives. Her books, workshops, videos and countless public appearances have earned her a reputation as a caring counselor, a powerful motivator and a trusted friend.

Her most recent book, 'Mixed Up to Fixed Up in 4 Weeks: A Life Guide for Growth', is a light and simple method on how to clear what holds you back, and plan and plant for your new future. She also hosts her hybrid health show, 'Mind/Body with Susan Foxley', which streams daily and is also available free to subscribers to her YouTube Channel.
You can learn more about her books, workshops, and videos at SusanFoxley.com, or connect with Susan on Facebook, Instagram, LinkedIn and YouTube.