دانلود کتاب Just Do Yoga: The Complete Yoga Guide To The Best Yoga Poses For Total Mind And Body Bliss

Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer is simple: Just Do Yoga! Julie Schoen, yoga expert, author, and contributor at Yoginiology.com, makes practicing yoga fun and simple in her new complete guide for beginners, seasoned practitioners, and beyond! The popularity of yoga continues to skyrocket thanks to the ancient practice's ability to improve the lives of all who devote time to learning its techniques. More than just physical poses, yoga is about understanding how to reunite the mind, body, and soul. The result is powerful healing and amazing, youthful health and appearance for life. In this complete guide you will learn how to develop a home practice, use yoga for a full night's rest, use yoga poses to flatten your tummy, how to sculpt every inch of your body and look great naked, why yoga is so helpful for eliminating chronic back pain, how to reduce stress with your yoga practice (and lose weight while you're at it!), the secret to boosting immunity, creative ways to practice yoga at work, and so much more! With over 120 poses detailed and photographed and 25+ expertly tailored yoga sessions, Just Do Yoga is the definitive guide for anyone wanting to learn the art of yoga or deepen their understanding of this ancient practice.