دانلود کتاب UnSit Your Back, The Ultimate Guide to Save Your Back from Sitting

Do you dream of moving more freely, like your younger self once did? Have you given up on activities you once loved because your body cannot cope anymore? Do you have pain between your shoulders, an ache in your back, neck pain or headaches?

Did you know that you have spent more time sitting than any other activity, including sleeping? Did you know that sitting has moulded and shaped your body away from good posture, pain-free living, athletic performance, and staying independent?

Sitting is stealing your life away from you.

However, even if you could somehow stop sitting today, there would still be decades of fragility, bad habits and poor posture to reverse moreover, a lifetime of stress and harmful food choices may also be obstructing your recovery. If you want to feel your best, then everything needs to be considered. And, there are no shortcuts or magic bullets either.

The best ergonomics can only slow your deterioration - you deserve to know how to reverse it!

The authors have a combined two decades of experience dealing with the consequences of sitting. The result of their work is the UnSit Your Back Program - a process designed to help you feel your best despite living in a world made of chairs.

This book will support your journey towards a healthier and more resilient body, giving you the necessary tools to fully engage in modern life while avoiding injury. If you sit, then you must UNSIT. Join the movement today.