دانلود کتاب Tension: Build a Bigger, Stronger You With Resistance Band Training

Tension: Build a Bigger, Stronger You With Resistance Band Training

If you want strength, size, and mobility gains from home – without overly complex BW exercises or a home gym... then you need to read this.

Because here’s the truth:

If you train correctly with resistance bands, you get these results automatically. The problem is that most fitness apps and online video programs want you to do ridiculous exercises that are a waste of time.

This is different.

You’ll learn the exercises you need, routines that work, and the explanation of why they’re so good!
This guide only covers things that have been tried and tested. It’s backed by science AND first-hand experience.
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[*]You don’t need access to a gym – all you need is a set of resistance bands, no additional equipment required.
[*]You don’t need loads of time – 20 mins a few times a week is enough to see progress as long as you put in the effort!
[*]You don’t need a new routine every 3 weeks – you can run this program for years and keep getting results!
[*]You don’t need to spend months learning advanced bodyweight exercises. Bodyweight training works, the issue is that as you get stronger you have to progress to harder variations. The time spent learning is time you could have spent getting stronger.
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Gives you [b]EVERYTHING you need to build strength and size.[/b]

Here’s a sample of some of the things covered:
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[*]How to become the strongest you’ve ever been... without leaving your house.
[*]The minimalist ‘Super Six’ resistance band routine.
[*]How to bust through lifting plateaus using resistance bands.
[*]A bodybuilding secret to unlock crazy growth – say hello to boulder shoulders and a back like the Himalayan mountains.
[*]And much more.
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In case it wasn’t clear this guide is hyper-focused on getting you the most bang for your buck. It’s not aimed at someone looking for an easy home workout. Training with heavy resistance bands can get you amazing results, but only if you put in the work.

I’m fed up seeing people saying resistance bands don’t work... I want you to succeed at becoming bigger, stronger, more mobile, and injury-proof.

Why should you trust me?

I’ve been involved in a variety of strength sports for over a decade. Everything from freerunning, climbing, powerlifting, gymnastics, and martial arts. I’ve spent the last few years focusing on stone lifting. I’ve lifted the fabled 330kg Dinnie Stones, as well as several of the other named Scottish stones.

Resistance bands have been a key part of my training for several years. I attribute a huge amount of my back strength to using them regularly.

Recent events have forced me to make them the main focus of my training. I adopted what I’d been doing previously and set to work. Fast forward a few months... I was wearing a shirt I hadn’t worn recently when my wife said “your back is looking huge, what have you been doing?”

You can get similarly impressive gains.

I challenge you to commit to the basic routine for 12 weeks. Put in the work, follow the program, and results are inevitable!