دانلود کتاب Am I Really Hungry?: 6th Sense Diet: Intuitive Eating

Am I Really Hungry? is the last diet book you'll ever have to buy! Imagine you can eat what you want, know when you're hungry and be happy with your body and yourself. It's all part of the inner game of eating self-control. This book is a liberating guide for anyone who’s tired and frustrated with traditional diets. Instead of calories and rules, you get 10 tools to depend on for eating intuitively. Say “good-bye” dieting and “hello” long term-satisfaction with your body and yourself. Learn to eat when you're hungry and stop when you're not. No inner critic. No calorie counting. No forbidden foods. Have you ever wished you could relax at a party where there was a huge buffet? Have you ever dreamed you might loose weight without having to diet? Well, you can when you know how to play the inner game of intuitive eating. Jane Bernard gives the tricks that intuitive eater's use so they don't think about self-control. She reveals the holy trinity of intuitive control so that you never yo-yo again! Learn how eating is a metaphor for living. The inner game of intuitive eating is guaranteed to reduce stress as well as your waistline. It will change your life. With this revolutionary book learn to recognize signals in your life that keep you in control. Am I Really Hungry reveals how intuition connects the pleasure of eating with being in sync with your body. Get insights into how emotional reactions to eating interfere with real physical needs and put an end to old habits that de-rail your diet. Connect with your intuition, get satisfaction and look great. Am I Really Hungry guides you through the maze of eating frustration and diet stress to discover satisfaction with yourself by knowing the inner game of eating self-control. This psychological and intuitive approach to self-control is a welcome relief to those who have dieted and "failed" - 95% of those who try traditional dieting techniques gain back more weight then they lose. Instead, this common sense way of taking control of your eating is liberating. Intuition expert Jane Bernard reveals how to break the cycle of stress eating by tuning in to your 6th sense. Am I Really Hungry? shows how to stop bad eating habits and never binge at tax time, or any other stressful time, again. This approach is considered "revolutionary" for its psychological and intuitive revelations about eating and diets. Am I Really Hungry is available through Whole Foods and endorsed by The James Beard Foundation. Learn the inner game of eating self-control. Watch your life change.