دانلود کتاب The Medicinal Chef: Plant-based Diet
by Dale Pinnock
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عنوان فارسی: آشپز دارویی: رژیم غذایی گیاهی |
دانلود کتاب
جزییات کتاب
Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be practiced through the 80 simple, quick and delicious recipes that will promote good health, alongside a balanced meal plan that the whole family will be able to follow.