دانلود کتاب Marathon In Three Months: How To Train For A Marathon In Twelve Weeks

Name: Marathon In Three Months: How To Train For A Marathon In Twelve Weeks
Availability: InStock
Author: Watson
ISBN: 1521890749

by Watson, Thomas

عنوان فارسی: ماراتن در سه ماه: چگونه در دوازده هفته برای یک ماراتن تمرین کنیم
سال: 2017
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 109
شابک: 1521890749
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.25 مگابایت

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جزییات کتاب

This book is the ultimate guide to marathon training and preparation on a tight training schedule. Most people would typically allow four to six months to prepare for their marathon. In this book, I show you how to compress your training into three months. How? By training smart and focussing on mileage increases as opposed to speed; I walk you through how to build on a base of running fitness to become marathon-ready. The book includes a detailed three-month training plan to follow, which is deconstructed and explained throughout. Also included is detailed expert advice on gear, clothing, nutrition, hydration, race day pace strategies and tips for the big day. Everything you will require to cross the finish line in three months!

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