دانلود کتاب Improving Sleep: A Guide to a Good Night's Rest

Name: Improving Sleep: A Guide to a Good Night's Rest
Availability: InStock
Author: Lawrence Epstein MD
ISBN: 1614012059,9781614012054

by Lawrence Epstein MD, Julie Corliss

عنوان فارسی: بهبود خواب: راهنمای استراحت در شب خوب
ناشر: Harvard Health Publishing
سال: 2019
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 53
شابک: 1614012059,9781614012054
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.87 مگابایت

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جزییات کتاب

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get the sleep you need for optimal health, safety, and well-being.