دانلود کتاب The Sensible Fitness Program A Simple and Sustainable Solution

Finally, an honest and sustainable solution to fitness for busy middle-agers
Everyone: young or old and irrespective of gender, wants to be in great shape and live a happy, prosperous life.
Most books declare that they’re “ground-breaking,” or “revolutionary.” But a few pages in, and you realize they’re actually all pretty much the same.
Uninspiring eating plans, heavily promoted supplements and complex workout routines dressed up as “secrets” you already know with certainty, are going to be unsustainable.
The thought alone of “where” to start or “who” to ask all but ensures the painful status quo.
I’ve been there, was duped and made my share of mistakes. I learned to distinguish fact from fiction and found real solutions. Not “secrets,” but rather a simple set-up based on the already tried-and-tested fitness principles, laid out within a sustainable plan. Like most middle-agers, you definitely need efficiency to balance a busy life with keeping in shape.
Conventional media doesn’t address these aspects. And it’s obvious for all to see.
All the cutting-edge exercise science and nutritional advice by the world’s top institutes is at our fingertips. Yet statistics continue to show declining global health, year after year.
By contrast, SFP isn’t just another fitness guide. But its unconventional approach does work.
How can I vouch for it? I live it as my lifestyle every day.