دانلود کتاب The Complete Keto Diet Cookbook For Beginners 2019 Quick & Easy Recipes

INTRODUCTION
What is the Keto Diet?
Macronutrient Balance
6 Critical Ketogenic Diet Tips
3 Proven Benefits of a Ketogenic Diet
A Few Hacks You Might Benefit From
21- Day Meal Plan
All about Our Recipe Collection
VEGETABLES & SIDE DISHES
1. Cauliflower, Ham and Cheese Bake
2. Creamy Broccoli and Bacon Soup
3. Spinach with Paprika and Cheese
4. Cheesy Zucchini Casserole
5. Stuffed Peppers with Cauliflower and Cheese
6. Chinese-Style Cauliflower Rice
7. Spicy Baked Eggplant with Herbs and Cheese
8. The Best Zucchini Fritters Ever
9. Stuffed Spaghetti Squash Bowls
POULTRY
10. Tangy Classic Chicken Drumettes
11. Easy Turkey Curry
12. Ranch Chicken Breasts with Cheese
13. Cheesy Chicken Drumsticks
14. Special Chicken Salad
15. Turkey Crust Pizza with Bacon
16. Old-Fashioned Chicken Soup
17. Crispy Chicken Filets in Tomato Sauce
18. Lemon Garlic Grilled Chicken Wings
PORK
19. Mexican-Style Pork Tacos
20. Pork Cutlets in Chili Tangy Sauce
21. Holiday Pork Belly with Vegetables
22. Cheeseburger Skillet with Bacon and Mushrooms
23. Country-Style Pork Stew
24. Cheesy and Buttery Pork Chops
25. Filipino Nilaga Soup
26. Pork Tenderloin with Southern Cabbage
27. Indian-Style Fried Pork
BEEF
28. Italian-Style Spicy Meatballs
29. Rich Double-Cheese Meatloaf
30. Meat and Goat Cheese Stuffed Mushrooms
31. Shredded Beef with Herbs
32. Chinese Ground Beef Skillet
33. Easy Steak Salad
34. Saucy Skirt Steak with Broccoli
35. Classic Beef Stroganoff
FISH & SEAFOOD
36. Catfish and Cauliflower Casserole
37. Swedish Herring Salad
38. Hearty Fisherman’s Stew
39. Fish and Vegetable Medley
40. Salmon Curry with a Twist
41. Tuna, Avocado and Ham Wraps
42. Alaskan Cod with Mustard Cream Sauce
43. Smoked Haddock Fish Burgers
EGGS & DAIRY
44. Paprika Omelet with Goat Cheese
45. Dilly Boiled Eggs with Avocado
46. Greek-Style Frittata with Herbs
47. Mangalorean Egg Curry
48. Egg, Bacon and Kale Muffins
49. Cheesy Brussels Sprouts
50. Cauliflower, Cheese and Egg Fat Bombs
51. Double Cheese and Sausage Balls
VEGETARIAN
52. Mexican Inspired Stuffed Peppers
53. Frittata with Asparagus and Halloumi
54. Baked Eggs and Cheese in Avocado
55. Two-Cheese Zucchini Gratin
56. Italian Zuppa di Pomodoro
57. Two-Cheese and Kale Bake
58. Grandma’s Zucchini and Spinach Chowder
SNACKS & APPETIZERS
60. Lettuce Wraps with Ham and Cheese
61. Ranch and Blue Cheese Dip
62. Ranch Chicken Wings
63. Colby Cheese-Stuffed Meatballs
64. Cheese and Artichoke Dip
65. Italian Cheese Crisps
66. Deviled Eggs with Mustard and Chives
67. Mini Stuffed Peppers
DESSERTS
68. Almond Butter and Chocolate Cookies
69. Basic Orange Cheesecake
70. Peanut Butter and Chocolate Treat
71. Coconut Cranberry Bars
72. Peanut and Butter Cubes
73. Easiest Brownies Ever
74. No Bake Party Cake
75. Vanilla Mug Cake