دانلود کتاب Dump Your Diet 52 High Protein Recipes (Dump Your Diet Recipes) by (2021)

High-Protein Diet Cookbook: 52 Easy to Follow Delicious and Healthy Recipes With Meal Plans to Regulate Weight Loss, Boost Metabolism, Improve Health, and Get Into Better Shape
Have you ever tried a meal that makes you feel full and helps you lose weight as well?
While excessive fats and carbs are common on the list for detrimental health effects, proteins are always a necessity to prevent deficiencies. But how can you balance the intake of protein in a way that will make you lose weight while fulfilling the nutritional needs of your body?
The answer lies in a balanced high-protein meal that will reduce your craving for late-night snacking while keeping to your low-carb lifestyle. Proven to reduce hunger while increasing your muscle mass, a high protein diet will reduce the risk of osteoporosis as you age.
So, don’t be afraid to add more protein to your plate. High protein-focused meals have significant benefits in losing weight and boosting your metabolic rate.
It’s time to simplify your weight loss journey and guide you through to a healthy lifestyle. This cookbook, “52 High Protein Recipes” by Elena Colombe, provides some incredibly delicious but healthy high-protein recipes to lose weight without giving up on your favorite food items.
In this cookbook, you’ll find:
52 scrumptious high-protein recipes: From Spanish Zucchini Tortilla and Mexican Fried Rice to Raspberry Protein Smoothie, you can make them all with easy-to-follow steps.
Carefully curated weekly meal plan: Tried and tested meal plans with the right proportion of carbs, fats, and lots of protein to achieve the most out of this specific weekly meal plan.
A detailed grocery list to follow: You won’t miss an ingredient if you follow this list which is perfectly planned with the required quantity to meet the needs for each serving.
Packed with flavorful recipes and meal prep plans that need no fancy tools or instruments, this cookbook will make you look forward to your dietary regimen!