دانلود کتاب Evidence-Based Habit Building; Finally get sh*t done
by Melissa Davis
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عنوان فارسی: ایجاد عادت مبتنی بر شواهد. |
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جزییات کتاب
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.
Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.
Worksheets to walk you through your self-change plans.
A trouble-shooting guide and tips for coaching others through behavior change.