دانلود کتاب Hadaka-Jime: The Core Technique for Practical Unarmed Combat
by Moshe Feldenkrais
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عنوان فارسی: Hadaka-Jime: هسته تکنیک به صورت عملی مبارزه غیر مسلح |
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This impactful book reveals a pioneer who is equal parts warrior and educator, and offers a snapshot of a method in the midst of its making. If you follow the trajectory of training outlined in this book, you ll find the very same strategies and techniques that become the basis of Dr. Feldenkrais yet-to-be-announced method. By teaching only one martial arts technique, Feldenkrais creates a lesson-like experiment, rich in the interplay of theme and variation. The training reveals the big picture as it clarifies the details and, just as the student begins to put it all together, Moshe changes the action s orientation to space. And so on! Thank you, Moti, for making this book available once again. The beautiful, user-friendly design is a fitting tribute to its historical importance. --Larry Goldfarb, Feldenkrais® Trainer
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This is a small book with big ideas. Utilizing his deep understanding and mastery of Judo, Moshe Feldenkrais created a course in practical unarmed self defense for the British during WWII. However, it was in how he addressed his task that we see the mind of a genius at work. Feldenkrais merged age old, Oriental self-defense techniques with the explanatory power of science, combined with his own unique brand of pedagogy to create a novel self defense strategy that is easy to learn and use. Based on the slow and thorough learning of one technique and its applications, the ten lessons artfully disarm the fears and apprehensions of those being trained while giving them the expertise necessary to succeed in combat. For the discerning reader a central idea will become evident: that if one first trains the act to be accomplished from its ending it allows for many beginnings. Once an act, here a particular stranglehold, is learned in its simplest form and becomes second nature and can be performed unselfconsciously, then that simple unitary act can be made either more complex or made to fit more complex situations. The approach taken in this book is consonant with the basis of all Feldenkrais approach to learning. It will be of unquestioned value to both martial artists and Feldenkrais practitioners. Moti Nativ is to be commended not only for bringing this book out of retirement but also for his introduction and commentaries which convey the observations of a true teacher of the martial arts and a Feldenkrais Practitioner. --Dennis Leri, Feldenkrais Trainer and Martial Artist