دانلود کتاب The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

Name: The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Availability: InStock
Author: Williams
ISBN: 9781787757714,9781787757707,1787757706

by Williams, Risa

عنوان فارسی: مجموعه ابزار نهایی اضطراب: 25 ابزار برای کمتر نگران شدن ، آرامش بیشتر و افزایش عزت نفس
ناشر: Jessica Kingsley Publishers
سال: 2021
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 152
شابک: 9781787757714,9781787757707,1787757706
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 2.14 مگابایت

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جزییات کتاب

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.