دانلود کتاب Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul

From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive.

"You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually Fly™." —Faith Hunter

Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the "Spiritually Fly Sutras"—inspiring each of us to embrace our unique flow, on and off the mat.

The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, "They have the ability to inspire and ignite an inner revolution."

Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living.

To help you integrate each sutra into your life, Faith provides a wealth of "SoulPrints"—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the "three Ms": mantra, mudra, and meditation.

For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.