دانلود کتاب Move!: The New Science of Body Movement and How it Can Set Your Mind Free

Name: Move!: The New Science of Body Movement and How it Can Set Your Mind Free
Availability: InStock
Author: Caroline F. Williams
ISBN: 1788167287,9781788167284

by Caroline F. Williams

عنوان فارسی: حرکت کنید!: علم جدید حرکت بدن و چگونه می تواند ذهن شما را آزاد کند
ناشر: Profile Books
سال: 2021
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 256
شابک: 1788167287,9781788167284
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.46 مگابایت

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جزییات کتاب

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

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