دانلود کتاب Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too?

Aging brings with it a lot of physical challenges, including muscle and bone density loss as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

After reading this book and following the guided program you will:

Understand the benefits of strength training;
Know exactly how to get started;
Improve your overall strength;
Increase your self-esteem and independence; and
Have confidence to do more in life.
The guided illustrations make this book very beginner friendly and you can do the exercises from the comfort of your home without the need for expensive gym equipment. We will also give you the best nutritional recipes for muscle building and guide you through the right nutritional plan to help you get through your fitness journey.

In the end, we will give you a complete fitness routine to follow with only 3 days a week of body weight exercises for 4 weeks and a list of affirmations to help you stay focused and motivated. Reclaim your Strength, Balance and Energy and transform your life in just a month!