دانلود کتاب Dash Diet Cookbook: 500 Quick, Easy, Low Sodium Recipes to Lower your Blood Pressure and Lose Weight

How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit―recipes. In today’s hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Cookbook is here to help, with 21-Days of delicious meal plans and a sustainable way of eating―and living.
Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. DASH Diet Cookbook will help you to be healthier, lower blood pressure, and at the same time to lose weight!

DASH Diet Cookbook has dozens of advantages. Let's look the most essential of them:

The book contains a separate chapter for vegetarians.
All recipes are appropriate for beginners as for chefs
The meals which are represented in the cookbook are able to fight with hyper-tension and help in weight loss.
A comfortable amount of servings, both for large companies and for a small family or couples
Recipe step by step description and simple cooking directions makes this book easy even for busy professionals
Total cooking time is separated into cooking and preparation time

In this book you will also learn:

What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation.
Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life.
Why it significantly outperforms other diets for general health and metabolic parameters. It's close to being the only named diet that's actually backed by credible science. Which is why it's consistently recommended by dietitians and doctors.