دانلود کتاب The Skinny Mediterranean Recipe Book: Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 200, 300 & 400 Calories

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The Skinny Mediterranean Recipe Book
Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 300, 400 & 500 Calories

The Skinny Mediterranean Recipe Book brings a taste of the sunny 'med' to your table with a collection of simple, nutritious and calorie counted recipes based on the hugely popular Mediterranean Diet.

Much more than just a seasonal recipe book, The Skinny Mediterranean Recipe Book is a year round resource to help you maintain a healthy diet and control your weight.

Sourcing fresh & seasonal Mediterranean food is simple and the choice of regional fruit & veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season!

Pulling influences from Italian, Spanish, Greek, North African and Cypriot cuisines, the recipes are full of flavour, quick to prepare, versatile & healthy and all fall under 200, 300 or 400 calories which proves *Diet Can Still Mean Delicious!*

Recipes include:

Sun-dried Tomato & Caper Linguine
Simple Sicilian Gnocchi
Fish & Couscous
Balsamic Tuna Steaks & Courgettes
Monkfish & Cherry Tomato Kebabs
Broad Bean & Oregano Pasta
Chicken & Lemon Couscous
Chickpea Anellini
Mushroom & Rocket Risotto
Coriander & Lime Bean Soup
Spanish Salad Soup
Classic Avocado, Tomato & Mozzarella Salad
Pine Nut & Spinach Salad
Feta, Fruit, Root Salad

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