دانلود کتاب Dash Diet Cookbook: 365 Days of Heart-Healthy Recipes to Lower Your Blood Pressure & Lose Weight | Beginners Edition with 21 Day Meal Plan

Delicious Heart-Healthy Meals Made Quick and Easy!
Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world.
This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients.

Here' whats included:
✓ DASH Diet Basics -- Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most flavorsome result every time, with minimal effort!
✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free!

Here's a sneak peak of the FLAVORSOME meals included:
• Fragrant Shukshuka
• Vanilla French Toast with Berry Sauce
• Italian Style Rosemary Chicken
• Louisiana Turkey Burgers
• Cajun Crusted Trout
• Mediterranean Leg of Lamb
• Spicy Enchilada Bake
• Choco-Fudge Cookies
• Moist Chocolate Brownies

It's time to say goodbye to bland, complicated recipes and start your effortless journey to a Healthy You!