دانلود کتاب Navigating Panic Attacks
by Dr Rita Santos
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عنوان فارسی: پیمایش حملات پانیک |
دانلود کتاب
جزییات کتاب
This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
• Understand what panic attacks are and why they happen.
• Identify your warning signs and personal triggers
• Open a dialogue with family and friends.
• Recognise and manage your anxious anticipation surrounding panic attacks.
Practise tailored self-care with the aim of reducing the number of panic attacks you have.