دانلود کتاب The Nutritarian Diet

ADD YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS WITH NUMBER ONE 'NEW YORK TIMES' BEST-SELLING AUTHOR DR. JOEL FUHRMAN'S NO-NONSENSE, RESULTS-DRIVEN NUTRITION PLAN THAT WILL HELP YOU LOOK AND FEEL YOUR BEST INSIDE AND OUT.

'Eat for Life' is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can be broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.

Most Americans are deficient in mircronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities everyday, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman's wise food and lifestyle advice with his famously straightforward, practical recipes, 'Eat for Life' is a daily guide to eating well, a healthy cookbook, meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people - sick or healthy, overweight or slim, young or old - can benefit from this plan. 'Eat for Life' will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.

©2020 Joel Fuhrman (P)2020 HarperAudio