دانلود کتاب MAXIMUM Muscle Growth: Build a Lean & Aesthetic Body Naturally

MAXIMUM Muscle Growth is a book that will give you everything you need to build muscle & get low body fat! ♥✓ Do you want to build a strong, muscular, healthy and aesthetic body with impresive size? or just improve your well-being and physical fitness?✓ Or maybe you want to burn belly fat & get six pack ABS?Whatever your goal and needs, this book can help you achieve your goals.★ To achieve your goal, you need to take care of your nutrition and physical activity. As an expert and personal trainer, I know what you need and what you have to do to achieve your goal in the fastest way possible;★ In this book you will get;◆ Best Diet Tips & Tricks for MAXIMUM Muscle Building,◆ Proven Nutrition Strategy ◆ 3-days SPLIT Strenght Training◆ 10 Weeks Ab Workout for a Six-PackYou Will Also Learn;✓ What to eat and in what amounts - you will get a list of 50 products that are friendly for fat burning and muscle growth, with their nutritional values, the calorie content, and their impact on health✓ How To Calculate Daily Calorie Requirement Based On Your Needs,✓ How to Divide Macro Nutrients,✓ How to Train, How Much Time, What Exercises to Do,✓ How to Program Your Mind for Success⚠ To use all these tools and thus build a strong, muscular, healthy and aesthetic body, all you have to do is stick to a few of the rules contained in this book for the coming weeks. Of course, I don't know how old you are, where you start and where you go, but trust the navigation and sooner or later you will reach your destination.  ♥ Thanks for your time and Welcome You to the Growth Zone ✓⚠...♥ If the book will help you in any way, and you know that there is a value in it that is worth giving to others, after buying and reading it, share your experience on amazon. Thank you ...