دانلود کتاب Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure?This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and whole-grains.Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.Limits sugar-sweetened beverages and sweets.During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.Please Note:Paperback is available in 2 formats ( black and white and colorful)This is easy and super healthy. Get your copy and start your perfect diet ASAP