دانلود کتاب The Ultimate Gym Workout: The Definitive Gym Companion

'The Ultimate Gym Workout' is the definitive guide to working out in the gym. The book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. starts with 5-day and 3-day workout regimes for men and women, followed by detailed explanations of all the workouts. All of the exercises in this book are fully explained with photos and illustrations performed by personal trainers and bodybuilders specialising in this field. This eliminates any doubt, with regards to how to perform them, as well as minimising risk of injury associated with poor form and technique. SO WHAT WILL YOU GET FROM THIS BOOK?*5-Day and 3-Day workout regimes.*Gym-Workouts tailored for both men and women.*All exercises are fully explained and illustrated.*Over 155 photographs and illustrations.*Detailed weight-training and cardio workouts.*Simple descriptions and video links (ebook version).*Meal plans and nutrition advice.This book is essential for those looking to make the most of their gym experience.