دانلود کتاب Running: A Beginner's Guide. Start and Maintain a Running Plan to Get Fit, Lose Weight, Tone Up Your Body and Feel Great Inside and Out!

Are you ready to run?Have you thought about taking up running in the past, but something has always held you back?Are you unsure where to begin, not knowing how to properly plan or prepare?Maybe you’ve tried running before, but for whatever reason couldn’t make it ‘stick’Do you believe you are too overweight to run? Or too old? Or too out of shape?Do you have questions such as “How far?”, “How fast?” and “For how long?”And do you have concerns about venturing out in public as a “runner”?Great! Then this is the book you’ve been waiting for!
The program laid out in this book will provide all the answers to the above questions and more. Written with absolute beginners in mind, this book starts with the basics and contains everything you need to prepare yourself mentally and physically to successfully complete a training program which will get you running regularly in just 12 weeks!

You will be given structured guidance to put together a sensible, manageable, practical schedule, tailored to your own specific fitness goals and current fitness levels, and you will be given step-by-step coaching instructions to guide you through each week of the program. With sections on proper running techniques, injury prevention, selecting the right equipment, maintaining your motivation, and much, much more, this is the only guide you will need to turn your running goals into reality.The book is divided into 5 parts:
Part 1 - Mind Set and Motivation: The key to becoming a consistent, regular runner is establishing the basic habit of running and to a large extent, this is about managing your mind. Once you have done this, everything else is relatively easy!
Part 2 – Before You Head Out the Door: Too many people decide to ‘give running a go’, only to quit after a couple of times simply because they were unprepared, and had no formulated plan or strategy. Here we cover everything you need to know in order to give yourself the best possible chance of success.
Part 3 – Getting Ready to Start Running: Here you will create a personalised training schedule with a clear roadmap of the 12 weeks ahead of you. You will build your confidence and overcome any self-consciousness you may feel, as we count down the preparations for your first run!
Part 4 – Staying Motivated Throughout the Program: While enthusiasm, motivation and a general eagerness to get going are good things at the beginning, you also want to make sure that this enthusiasm is sustainable throughout your program. Rather like a thoroughbred filly on race day, the excitement needs to be harnessed and channelled to create the conditions for a perfect performance!
Part 5 – Ongoing Support for Your Running Program: Once running becomes a habit for you and you get to experience all the benefits that running brings, it’s unlikely that you’ll want to quit. In this section we show you how to supplement your running program with exercises and routines to build and maintain stamina and strength, as well as preventing injuries.

What can you expect after reading Running: A Beginners Guide?

Here’s what you’ll get from this comprehensive program:By the end of 12 weeks you will be capable of running consistently for 20 to 40 minutes per session, 4 to 5 times per week;You will be motivated and focused on your goals, feeling physically and psychologically motivated to continue with this program on your own;And it will leave you in the frame of mind where you wholeheartedly enjoy your running!In just a few short weeks you will start to see and feel a real difference, both physically and mentally, so scroll up and Order Now to get started on your own running program today!