دانلود کتاب 6 Weeks to 6-Pack Abs

Struggling to build those blocked 6-pack abs that grace every fitness magazine cover? Look no further!

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!

Each week will have a different repetition scheme along with differing rest periods to really fatigue your abdominals like no other. They will be forced to grow!

Combined with a controlled calorie intake, you'll have your abdominals popping like never before!


*Dr. Bradley Evsich, PT, DPT, ACSM-CPT, CSCS, FNS is a full-time licensed Physical Therapist and Online Diet and Training Coach for his brand, BTE Fit . He received his Doctorate in Physical Therapy from the Medical University of South Carolina in Charleston (his hometown and birthplace) in 2016. Previously, he earned a BS in Biology with a minor in Business from Wofford College in Spartanburg, SC, where he was a 4-year Division 1 college baseball player. He is also a Certified Personal Trainer (CPT) from the American College of Sports Medicine (ACSM) and Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). His nutritional program, "Macro-Banking for 6-Pack Abs" can also be purchased on Amazon.com as well.