دانلود کتاب Ten Years Younger Ten Years Younger Ten Years Younger

How would you like to look and feel ten years younger in just ten weeks time?
Studies show that Americans on the whole are aging faster than ever with conditions likediabetes, cancer, and heart disease occurring increasingly earlier on in life-along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigiousPritikin Longevity Center(R) and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out-no matter what your age
Originally featured onthe Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the firstsecret of turning back time is: Eat your carbs
Each week, "Ten Years Younger" guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniquesto reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
Achieve significant weightloss-up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Loweryour cholesterol and blood pressure
Improve sexual vitality
With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipespacked with antioxidants and anti-aging nutrients, "Ten Years Younger "is the healthiest, safest, and fastest way to take off the years-no surgery required