دانلود کتاب Paleo Diet Bootcamp: Lose Weight & Gain Energy With Paleo Diet

Welcome to getting started with the paleo diet I made this course specifically for people who are looking to lose some unwanted body fat and live a healthier life.There are many other reasons people decide to go paleo.And if you're someone just looking for information on the paleo diet you'll still get a lot out of this book.This book is not about making you a perfectionist or a Ph.D. in nutrition.It's about focusing on big wins that will help you get results fast and some strategies to help you keep the results you earn over the long term.So here's what to expect from this.You'll walk away from this course with specific strategies to help you lose unwanted body fat fad.You'll understand what foods to eat on a paleo diet and what foods to avoid.We'll also discuss why you should avoid certain foods so you can feel confident in making the right choices.You'll be getting strategies and lifestyle tips that will help you improve your overall health and performance.I want to make sure you have the tools you need to live an amazing healthy lifestyle.I will also discuss mental frameworks to overcome those obstacles and those mistakes that are bound to happen along your journey.The course contain easy to digest information minus all useless jargons and useless info that is meant to confuse you rather than help you.Before we dive into the main content of the course I want to introduce myself and share a little bit of my story.I weighted at about 220 pounds early this year.I suffered from inflammation and chronic digestive issues and I thought I would live with it for the rest of my life.Thankfully I started taking matters into my own hands.Now I weight around 150 pounds in one month taking paleo diet and all my chronic digestive issues are all a thing of the past.And thank goodness because it was really horrible.I created this course to share what I've learned over my own journey and it's my hope that this information help you reach your fat loss goals and your over all well-being.To this point in my life, changing to a paleo eating plan was the single best choice I've made for my health and well-being.That's not me trying to exaggerate.I honestly don't want to think about where I would be today if I had not made the decision to study nutrition which made dramatic changes in my life.The good news is that I believe anyone with the desire to change their lives and improve their health can do the same thing.And you don't have to be a Ph.D. in nutrition to do so.And that's what this course is all about helping you get the results you want through your own body recomposition strategy.And in this book,you'll have plenty of resources to help you reach your goal.I'm glad you're here and I wish you the best of luck on your new journey with the paleo lifestyle.