دانلود کتاب Lean Bulking Plan: The Ultimate Skinny Guy's Guide to Bulking Up Fast. Include At Home & Gym Weight Training and Nutrition System

"The Lean Bulking Plan" is a complete guide to building muscle size and strength. The book contains a strength training plan in two versions. ◆ Home Strength Training Plan(To do it you only need your body weight, and dumbbells) - It will work great for both beginners and men who have experienced strength training◆ Gym Weight Workout Plan (SPLIT training, which is divided into 2 to 3 muscle parts in one workout, for example Monday - Legs & ShouldersThe Program is prepared for 8 to 10 weeksThe book also contains;✓ Diet System for Muscle Building ✓ Three Golden Rules of Bodybuilding ✓ Exercise & Nutrition Tips and Tricks✓ 50 Muscular-Friendly Foods That Will Speed Up The Growth of Weight & Size ★ All you need for muscle growth is a nutrition system and strenght training program. The rest is a matter of time and perseverance...