دانلود کتاب Bodybuilding And How To Gain Weight Fast

Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it.
People listen.
Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence.
And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things. There are 3 additional chapters including: Creating A Fitness Plan, Functional Training and Hormones And Exercise For Women. Over 80 pages of hints, tips and ideas.