دانلود کتاب Flatsnout Fitness Training
by Paul Fiske
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عنوان فارسی: آموزش تناسب اندام Flatsnout |
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جزییات کتاب
Flatsnout served as a RAF Technician for 22 years, competed in forces boxing to national level. He then turned Professional whilst still serving. Deployed to various hot-spots around the world he always trained the team with his Boxing power hour sessions.
With a back ground in rugby as a coach and as a boxing coach also he draws from this to bring a fine set of training options, that he now uses to great results as a Personal Trainer.
With a full week of hi protein diet options and top tips from his Personal fitness business, its a great and informed read.