دانلود کتاب The Essential Edible Pharmacy: heal yourself from the inside out
by Sophie Manolas
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عنوان فارسی: داروخانه خوراکی ضروری: خود را از درون به بیرون درمان کنید |
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جزییات کتاب
In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.
A straightforward, effective approach to diet and nutrition with gorgeous photographs of fresh produce (most of it straight from Sophie's garden) and delicious recipes, this is a practical, beautiful reference book that will entertain and educate.