دانلود کتاب 20 Essential Exercises for Bigger Biceps: Quickly build big biceps with targeted weightlifting programs

Build Big Biceps in 20 Easy Exercises Discover simple, yet effective exercises that build your bicepsLearn how to build strength and muscle massDevelop healthy weight training habits that will build your arms and ideal bodyLearn to boost power and build bicep sizeMaster workout programs to supercharge your gains20 Essential Exercises for Bigger BicepsDo you struggle to build your bicep muscles?Do you want to develop strength and hypertrophy? Do you need bespoke programs to develop bigger arms and feel better about your body?20 Essential Exercises for Bigger Biceps is a, comprehensive guide that focuses on just one thing… building massive biceps. With powerful diagrams, pictures and videos, this book will teach you to train optimally to maintain your gains. Packed with simple, straightforward exercises, 20 Essential Exercises for Bigger Biceps will have you feeling stronger, looking better and training smarter than ever before.Here’s What You Get:20 Effective exercises and example programs to followComplete breakdown of every exercise you need to achieve bigger bicepsSafe training programs to reduce the risk of injuryEffective routines that you can implement immediatelyClear photos and instructions, so each exercise can be completed confidently and correctly15 FREE demonstration videos to keep you on track Build Your Biceps with Simple, Targeted ExercisesExperienced coaches know that getting big biceps isn’t as simple as performing thousands of curls. The right combinations of exercises, delivered at exactly the right time will compound your gains and have them stay.This book is an instant fix for anyone wanting to increase strength, size and power in their biceps. Every targeted exercise is taught through clear diagrams and pictures that are supported by free videos.Every game-changing exercise is organized into clear programs that target every aspect of bicep building. They directly improve performance and reduce the risk of injury.Bonus 1: Access to 15 online videos that demonstrate and explain each of the exercises.Bonus 2: Fix your Posture. Learn Essential posture exercises that counteract any physical effects of training your biceps.Program your Perfect Workout! – 20 Essential Exercises for Bigger Biceps includes complete workout programs that can be performed at home or in the gym.Watch It!Learning exercises from a book is one thing, but the 15 free accompanying videos bring the content to life and ensure that each exercise is conducted in a safe, effective manner.Build bicep size and power that you never thought possible. Buy it now and get bigger biceps today.