دانلود کتاب Stretching Your Limits III Gymnastics Stretching Build strength and flexibility for powerful gymnastics

Stretch to your limits! Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level.

Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:

*Dance

*Ballet

*Cheerleading

*Gymnastics
*Rhythmic Workout

There are more than 50 great stretches in this gymnastics stretching book. All of them have been carefully choreographed by a professional ballerina, up and coming dancers and gymnasts. Photographs let you see the exact positions to strive for in your stretch.
Dancers, gymnasts, kids and adults can benefit from these stretches as well. These can also be used with the barre workouts. This makes a great cheerleading stretch band.
The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility.
Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that's what it's all about.