دانلود کتاب Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels & Stretch out yoga strap for stretching & for back pain, relaxation

Feeling stiff, sluggish and not very flexible?

Then you need to find some exercises to help relieve the symptoms. Yoga has been used for a long time by millions of people to strengthen their bodies.

This guide contains exercises with step by step instructions to using
- a double radian yoga wheel
and
- a stretch out yoga strap to help improve strength and flexibility in your core, back arms and legs.

It is aimed at beginners, most the exercises can be performed anywhere, at home, they gym, or even at work. You do not need to do hours of practice every week, just try some of these as often as you can.

If you are short on time just pick one and spend 10 minutes.

Yoga Wheels are one of the hot Yoga props for 2018 & 2019. Yoga wheels are a brilliant tool to help beginners ease into yoga poses by providing support while you practice. The Yoga wheel is perfect for stretching and can help relieve back pain by improving core strength and spine flexibility.

Yoga wheels are a particular hot topic for stretching, however normal full sized wheels are huge, often 12 to 15 inches high and unless you are super flexibly they are incredibly difficult for normal people to stretch over. The double radian shape is only 8 inches high but the long curve is similar to a 15 inch wheel and is a perfect shape to fit nicely along your spine.

This Exercise guide contains a number of exercises for both the Yoga Wheel and the Stretch out strap. They will help give you a full body workout. Colour photos are included with some videos clips showing some of the exercises. The cotton stretch out strap has hand and feet loops to help you monitor your stretching as you progress.

Regular stretching will help you stay strong and flexible and should be done as a preventative measure to maintain your health. However for rehabilitation and physiotherapy regular stretching can help your road to recovery.