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Harley Pasternak
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دانلود کتاب The 5-Factor Diet
by Harley Pasternak|
|
عنوان فارسی: رژیم غذایی 5 عاملی |
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جزییات کتاب
From the bestselling author of The Body Reset Diet
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
From the Trade Paperback edition.
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
From the Trade Paperback edition.
کتاب های مرتبط
5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
M.Sc., Harley Pasternak, Ethan Boldt, 2005 
5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
M.Sc., Harley Pasternak, Ethan Boldt, 2005 
5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
M.Sc., Harley Pasternak, Ethan Boldt, 2005 
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