دانلود کتاب The Skinny Mediterranean Recipe Book: Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 200, 300 & 400 Calories

#1 Amazon Best Selling AuthorThe Skinny Mediterranean Recipe BookSimple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes.  All Under 300, 400 & 500 CaloriesThe Skinny Mediterranean Recipe Book brings a taste of the sunny 'med' to your table with a collection of simple, nutritious and calorie counted recipes based on the hugely popular Mediterranean Diet.Much more than just a seasonal recipe book, The Skinny Mediterranean Recipe Book is a year round resource to help you maintain a healthy diet and control your weight.Sourcing fresh & seasonal Mediterranean food is simple and the choice of regional fruit & veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season!Pulling influences from Italian, Spanish, Greek, North African and Cypriot cuisines, the recipes are full of flavour, quick to prepare, versatile & healthy and all fall under 200, 300 or 400 calories which proves Diet Can Still Mean Delicious!Recipes include:Sun-dried Tomato & Caper LinguineSimple Sicilian GnocchiFish & CouscousBalsamic Tuna Steaks & CourgettesMonkfish & Cherry Tomato KebabsBroad Bean & Oregano PastaChicken & Lemon CouscousChickpea AnelliniMushroom & Rocket RisottoCoriander & Lime Bean SoupSpanish Salad SoupClassic Avocado, Tomato & Mozzarella SaladPine Nut & Spinach SaladFeta, Fruit, Root Saladwww.cooknationbooks.comwww.bellmackenzie.com