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Hale Walters
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دانلود کتاب The Pescatarian Cookbook: 75 Easy, Healthy Recipes to Jump-Start Your Healthy Lifestyle
by Hale Walters|
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عنوان فارسی: کتاب آشپزی Pescatarian: 75 دستور العمل آسان و سالم برای شروع سبک زندگی سالم |
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جزییات کتاب
Do you want more fresh foods? Do you love fish and vegetables? Then you are at the right spot!The Pescatarian Cookbook is recipe-centric, contains 75 recipes from pescatarian breakfast to desserts. Aside from the additional health benefits of a trimmer waistline and excellent nutrition that is provided by a pescatarian diet, the medical benefits of this lifestyle are broad. This diet is high in fish and seafood, where long-chain omega 3 fatty acids are abundant. Delicious Pescatarian Recipes Include: Shrimp, Avocado, and Blood Orange SaladSmoked Salmon Frittata Red Snapper with Mediterranean Vegetable Medley Stuffed and Salt Crusted Whole FishThese 75 recipes will help both your taste buds and your health, try them today.
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