دانلود کتاب Eating Clean Vegetarian Cookbook: 85 Easy, Plant-Based Recipes to Help You Feel Your Best

Make clean eating easy with nourishing vegetarian recipes Eating a clean, wholesome vegetarian diet shouldn’t be complicated—and should always leave the body and mind feeling good. Enjoy plant-centered dishes that taste great and support overall health with The Eating Clean Vegetarian Cookbook. Discover how eating clean can combine with a vegetarian lifestyle to help increase energy levels, promote healthy immunity and digestion, and reduce the risk of disease. Then explore a wide variety of recipes that use accessible, minimally-processed ingredients. Jump-start clean eating—A starter meal plan and plenty of tips for eating clean make it simple to integrate whole foods and fresh produce into an everyday routine.Quick and easy recipes—Many of the dishes can be on the table in 30 minutes or less or can be prepared in just one pot or pan, so prep and cleanup are fast.At-a-glance dietary info—Each recipe lists nutritional facts, and handy labels indicate nut-free, gluten-free, soy-free, and dairy-free options. Put nourishing vegetarian meals on the table every day with this clean eating cookbook.