دانلود کتاب THE ULTIMATE KETO AIR FRYER COOKBOOK: Delicious, Quick, Easy, Effortless and Weight Loss Recipes to Fry, Bake & Roast For Beginners and Advanced Users on a Budget

Research indicates that Americans will most be affected by obesity, with 81 million expected to be overweight and 113 million obese by 2022....keep reading to make sure you don't become one of them.
The term "ketogenic" refers to a low-carbohydrate diet. (Such as the Atkins diet). The aim is for you to get more calories from protein and fat and less from carbohydrates. You reduce the amount of easy-to-digest carbohydrates the most, like sugar, soda, pastries, and white bread. Getting overweight causes a lot of health conditions that most time causes death, some health conditions are Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, High blood pressure.
Ketogenic diet helps to reduce blood pressure, helps to reduce acne to better our skin, it gives full energy, it makes you not feel hungry daily, it helps in balancing your cholesterol level, etc.
According to the population world review, 36.20% of Americans are obese.
In this book, you will discover:
1. BENEFIT OF KETOGENIC DIET2. FOOD THAT YOU CAN COOK WITH AN AIR FRYER3. HEALTHY TIPS FOR YOUR AIR FRYER4. KETOGENIC FOOD GUIDE5. WIDE RANGE OF RECIPES THAT IS EASY TO COOK6. NUTRITIONAL INFORMATION7. THE EFFORTLESS RECIPE YOU SHOULD EAT TO LOSE UP TO 4LBS PER WEEK
Studies have proven to show that, people on this diet lose weight faster than another diet plan, so yes even you can get results. This diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life.
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