دانلود کتاب The Push Pull Legs Weight Workout (PPL): At Home | BREAK THROUGH A MUSCLE BUILDING RUT (Best Workout Programs of 2021 for Muscle Gain Book 3)

Name: The Push Pull Legs Weight Workout (PPL): At Home | BREAK THROUGH A MUSCLE BUILDING RUT (Best Workout Programs of 2021 for Muscle Gain Book 3)
Availability: InStock
Author: Eric Kruczek

by Eric Kruczek, Mass Building Workout

عنوان فارسی: تمرین با وزنه فشاری پاها (PPL): در خانه |
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 1.25 مگابایت

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Push Pull Pull Legs SPLIT Workout Program At Home is one of the most effective strength training systems. It is an indirect method between SPLIT and FBW plan. Due to the fact that this is a workout with a higher frequency than the traditional FBW, it is recommended for experienced people with at least 3 months of training experience. .The advantage of this method is that it can be used up to 4 to 6 times a week, so you will quickly notice the rapid effects of increased muscle size in a very short time, this is because each muscle group you will be able to train from 2 to 3 times a week. All you need to do this workout is your own body weight, a pair of dumbbells and a pull up bar (although you can do a full workout without it).