دانلود کتاب Embrace Your Light: A 30 Day Guide to Restorative Aerial Yoga
by Jessica Tindall
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عنوان فارسی: نور خود را در آغوش بگیرید: راهنمای 30 روزه برای یوگای هوایی ترمیمی |
دانلود کتاب
جزییات کتاب
In this book you will find;
- what you need for your aerial yoga set up
- how to set up your low hammock
- a pose guide for each of the daily classes
- the 30 day calendar
- more information on each days theme
- a page for journaling with journal prompts
This book is an incredible resource to refer to for students who want to quickly remember the poses they went through in class, deepening your experience of the themes and for aerial yoga teachers needing inspiration for there own classes.