دانلود کتاب The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
by Suza Francina
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عنوان فارسی: یوگای جدید برای افراد بالای 50 سال: راهنمای جامع برای میانسالی و مبتدیان مسن تر |
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جزییات کتاب
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.